Venison Leg Roast
Venison Leg Roast: A Gourmet Delight
A venison leg roast is a premium cut of meat taken from the hind leg of a game. Known for its rich, gamey flavour and lean composition, this roast is a favourite among those who appreciate gourmet, high-quality meats. Here are some key characteristics and cooking tips for venison leg roast below:
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Description
Venison Leg Roast Characteristics:
Flavour: Venison leg roast has a distinct, rich flavour that is slightly gamey, offering a unique taste experience compared to more common meats like beef or pork.
Texture: The meat is lean with fine-grained muscle fibres, making it tender yet firm.
Nutritional Value: Venison is low in fat and high in protein, iron, and essential vitamins, making it a healthy choice for a main course.
Appearance: The roast is typically dark red due to its low fat content and high iron levels.
Preparation:
Marinating: Due to its lean nature, marinating the venison leg roast can help enhance its flavour and tenderness. Popular marinades include red wine, garlic, rosemary, and olive oil
Seasoning: Simple seasoning with salt, pepper, and herbs like thyme, rosemary, or juniper berries complements the natural flavours of the meat.
Cooking Methods:
Roasting: Preheat the oven to 325°F (160°C). Sear the roast in a hot pan with a bit of oil until browned on all sides. Transfer to the oven and roast until the internal temperature reaches 130-140°F (55-60°C) for medium-rare. Allow the meat to rest before slicing.
Slow Cooking: For a tender and juicy result, slow-cook the venison leg roast in a crockpot or slow cooker with vegetables, broth, and seasonings for 6-8 hours on low.
Grilling: Marinate the roast and grill over medium heat, turning occasionally, until the desired doneness is achieved.
Serving Suggestions:
Accompaniments: Venison leg roast pairs well with root vegetables, mashed potatoes, and rich sauces such as red wine reduction or berry compote.
Presentation: Slice the roast thinly against the grain for the best texture and flavour. Serve on a platter with roasted vegetables and a garnish of fresh herbs.
A venison leg roast is a versatile and flavourful choice for any special occasion or gourmet meal, offering a taste of the wild with the sophistication of a fine dining experience.
Ingredients & Nutrition
INGREDIENCE
Venison (100 %)
A venison leg roast is a premium cut of meat taken from the hind leg of a game.
NUTRITIONAL INFORMATION (Per 100g serving – Estimated)
Nutrient | Amount | % Daily Value* |
---|---|---|
Calories | 140 kcal | 4% |
Total Fat | 2.4 g | 3% |
Carbohydrates | 0 g | 0% |
Protein | 31 g | 60% |
Cholesterol | 96 mg | 32% |
Sodium | 44 mg | 2% |
Calcium | 5.1 mg | 1% |
Iron | 4.3 mg | 24% |
Potassium | 266 mg | 6% |
*% Daily Values are based on a 2,000 calorie diet.
FAQs
Q1: How long do you cook venison legs per kg?
Roast in the oven: Preheat your oven to 200°C. Transfer the venison leg to a roasting pan or baking dish and place it in the oven. Roast the meat for about 15-20 minutes per 500g, depending on how rare you like it. For medium-rare, cook the meat for around 25-30 minutes per 500g.
Q2: How to tenderize venison roast?
Like any meat, Game meat is tenderized by beating it, by marinating it with mild acids like lemon juice, sour curd, buttermilk, vinegar etc. for a minimum of 4 hours. The fibres need to be cut across if you cut along the fibres the meat will be tough and chewy.